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Indonesia + 62 361 282242                 Malaysia +60 16 511 8254  

Malaysia +60 10 2931547                    Hong Kong +852 94094299 

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Quitting Smoking: Tips for the First Hard Days

As you'll know, quitting smoking is one of the hardest things you can do and finding information on how to quit can feel like a maze at time. You might want to escape smoking but don’t have the correct directions.


Once you’ve got it clearly into your mind that there are no advantages to smoking, then the instructions below will help you get free. 

#1: Sip & Eat


Sipping cold water through a straw can help replace the act of sucking on a cigarette. It also releases dopamine, a brain chemical that can help ease bad moods.

Eating small meals can also help you get past the urge to smoke. Choose lean, healthy foods to avoid weight gain.

#2: Note Instant Rewards

You can soon start to enjoy the benefits of a smoke-free life. Keep a list of the good changes as you begin to notice them. They might include feeling in control, saving money, smelling better, tasting food better, and feeling more energetic. When the urge to smoke strikes, look at your list as a reminder of what you’ve gained from quitting.  

       The average smoker spends around £5.20 a day on cigarettes, which is a whopping £156 a month. Calculate how much you could save! Make sure you actually see the money you save. Set up a special account or just start a ‘quitting jar’, to store the saved cash. Then for the fun part - deciding how to spend it.


#3: Brush Your Teeth Often

One of the instant perks of quitting is that your mouth tastes better and your breath smells better. Brush often. That way, you'll be less inclined to light up a cigarette and foul that clean, fresh mouth.

#4: Avoid Alcohol


Drinking it is one of the most common things that make people go back to smoking. Alcohol breaks down self-restraint, and that can shake your commitment to quitting. Many people also link drinking with smoking, so booze might make you want to light up.

#5: Find Your Own No-Smoking Zones


When the urge to smoke strikes, go somewhere you can’t light up -- a movie, the library, or a store, for example. The more distracting the place is, the easier it will be to ride out cravings. Strengthen your willpower by limiting or skipping triggers you commonly associate with smoking. Learn how to identify your triggers and get tips for conquering your cravings.

#6: Be Active Every Day

Exercise offers a powerful distraction from cravings. When you’re active, your body sends out natural chemicals that help your mood and ease your stress. Walking is one of the simplest options. Choose a few different activities to help you stay motivated. Set aside time to be physically active every day, especially in the first month after you've quit smoking.

      Physical activity is a great way of dealing with the stress of quitting. Walk, run, swim, or take up a new activity. Your lung capacity improves by as much as 10% nine months after you quit so you’ll be able to do more.

#7: Limit Caffeine

Caffeine helps some people get going in the morning and stay alert when they're tired. But it makes others feel tense, jittery, and stressed. Breaking your nicotine addiction can boost those effects. If caffeine makes you jumpy or anxious, cut back on it.

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