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Indonesia + 62 361 282242                 Malaysia +60 16 511 8254  

Malaysia +60 10 2931547                    Hong Kong +852 94094299 

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New Work-Life Balance Tips!

Every now and again, the challenges of balancing home and work life can start and have an impact on your overall health and well-being. With today's 9-5 way of living it is key to make to most of your time outside of work to live both a healthy and fulfilled life. Below are a few tips back some renowned quality healthcare professionals.


Understanding Your Current Position 

Work-life balance means different things to different people at different stages of their lives. Jobs and careers, children and other dependents, leisure pursuits and impending retirement will each assume a different level of importance as you move through your working life. Understanding your own needs and priorities is the first step to improving the balance.

So what needs to change?

  1. What are the three most important things in your life at the moment?
  2. To what extent does the time you spend on them reflect their importance?
  3. What types of tasks are on your 'To Do' list? Are they your priorities or someone else's?
  4. What wastes your time? Could you do anything to stop it happening?
  5. What pressures are you under at the moment?
  6. Can you prioritise them?
  7. Could anyone help you with any of these tasks?
  8. What would you rather be doing?
  9. What can you change to help you achieve what you'd rather be doing?

Maintaining the balance 

The top tips of maintaining a balance is extensive but most of them are common sense, yet, they are often over-looked and often succumb to outside influences...paticularly diet at Christmas! 

Here are a few of them:

  • Don't over-commit yourself
  • Delegate tasks where possible
  • Make a list, or plan, and stick to it
  • When you identify a problem, talk to someone about a possible solution
  • Focus on critical tasks
  • Don't take work home unless absolutely necessary
  • Don't miss meals to save time
  • Plan a holiday
  • Your well-being is down to you to protect 

By introducing some rules to running your daily life, you could start to achieve more of a balance and make improvements:

  • Make daily schedules
  • Don't be a perfectionist
  • Learn to say "No!"
  • Learn to prioritise
  • Decide what's important to you
  • Accept help if it's offered
  • Plan ahead
  • Combine several activities

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